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Your Recovery Starts Here

Built For the Way You Move

Expert physical therapy for active adults and recreational athletes in NYC — recover smarter, feel stronger, and keep doing what you love.

Where Health Meets Expertise

Lucky Cat Figurine
Cara Chow, DPT, CSCS, physical therapist in NYC

I'm Cara Chow, PT, DPT, CSCS — providing individualized physical therapy and performance-based training for active adults. Through one-on-one care and customized programming, I help clients recover from injury, build strength, and move with confidence — supporting long-term health, performance, and longevity.

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